silver and grey mother of the bride wears

I talk to people all the time who don't change their diets but try to burn it off in the gym. In an hour at the gym you may burn off 200 or 300 calories. (I'm lucky if I burn off 150 - but I'm old). The point is just one slice of pizza has 200 - 300 calories. A typical lunch at McD's will cost you 800 - 1000 calories. SO THERE IS NO WAY TO BURN IT OFF - YOU MUST CHANGE YOUR EATING HABITS. silver and grey mother of the bride wears

Now THAT, we can help with. HealthQuest Coaching