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TRIPLE TREAT FOR A HEALTHY HEART!
Our heart is the center of our cardiovascular system, and it
is vitally responsible for just about everything that gives our garments for bridesmaid in color aqua blue
body life -- ranging from the transportation of oxygen to the
success of our immune system. However, the foods we eat
and the amount of activity we choose to take part in can
dramatically affect the overall health of our heart and the
many other tissues that make up our cardiovascular
system.
BLOOD PRESSURE
Our blood pressure is one area of heart health that needs to
be regularly checked and regulated. High blood pressure, or
hypertension, can be affected by our overall weight,
especially once we reach a body mass index score of 30 or
higher. This score is classified as obese. Excess fat
increases the work our heart has to perform to pump blood
throughout our body. The harder our heart works, the more
pressure is placed on the walls of our arteries, which can
increase our risk for blood vessel damage. Lowering our
body weight by even as little as 5 to 10 percent can lower
our blood pressure and increase our heart health.
CHOLESTEROL LEVELS
Controlling our cholesterol also plays an important role in
heart health; it decreases our risks for heart disease, heart
attack and stroke. The two main kinds of cholesterol are
low-density lipoprotein -- LDL or the "bad" cholesterol -- and
high-density lipoprotein -- HDL or the "good" cholesterol. The
LDL cholesterol is found in foods high in saturated fat,
especially animal fats. When consumed in high levels, LDL
cholesterol can build up in the bloodstream and calcify into
hard plaque. This plaque makes it difficult for blood to
circulate through the affected arteries, increasing our risk
for cardiovascular damage.
BLOOD CIRCULATION
Taking care of our heart also affects our blood circulation.
Good circulation is needed to transport oxygen and
nutrients to the many different cells in our body. Without
proper circulation, tissues begin to die, which can result in
amputations or even death, depending on what tissues are
not getting enough oxygen. High blood pressure, cholesterol
plaque and other heart diseases can all affect our body's
ability to transport blood efficiently throughout our body.
To keep our heart healthy, our body needs adequate
amounts of exercise accompanied by a heart-healthy diet.
Get at least 30 minutes of exercise five days a week. A
heart-healthy diet consists of the majority of our calories
coming from vegetables, fruits and high-fiber foods like
legumes and whole grains. These foods are accompanied in
moderation by lean proteins, especially fish, as well as low-
fat dairy products, nuts and seeds.
Alliance in Motion Global's nutra-ceutical products that are
best taken for our heart's health include the TRIPLE TREAT
of C24/7 Natura-ceuticals to maintain a normal blood
pressure, Choleduz Omega Supreme to lower down bad
cholesterol, and Vida Cardio-ceuticalDrink for proper blood
circulation!
IT'S TIME TO TRIPLE TREAT YOUR HEART BEFORE IT'S
TOO LATE! PREVENTION IS ALWAYS BETTER THAN CURE!

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